So I knew about bad eating, I also knew about good eating. I knew pop is bad and the more ingredients there is (with longer names, that you don’t understand) the more likely that its bad for you.
But something about this documentary, scared the sugar out of me. After watching this, I wanted to purge myself of everything I’ve ever eaten, EVER.
It was like something finally clicked in my brain, and I realized I have to not only change the way I eat, but the way I view food. I can’t only focus on the taste of the food but what the effects putting it in my body might be.
If you are not aware, Fed Up is a documentary (which is now available on Netflix) about the obesity epidemic in America. It focuses on the food industry’s (negative) connection to the issue and how food companies are only making things worse for the consumer. You always have to be careful with documentaries to not absorb it without a filter, because they are naturally want to sell or promote a specific idea. While the documentary keeps berating the food industry, it does throw in some education along the way.
The documentary has caused me to change how I view the food I eat, and has made me start checking the labels way more. It also made me rethink my weight loss approach:
- Casual exercise won’t give results. Have to go hard
- Eating better, life giving, foods is a must
- Eating less will go along way
- I am the owner of my food choices.
Eating out isn’t completely off the table, but I need to order way smarter and portion control myself. Discipline with food is a key. You don’t really think about disciplining the way you eat because eating isn’t inherently bad. But with food so readily available, and so heavily processed, using discipline is a must (definitely if you went to Taco Bell every other day in college).
In the end this is a lifestyle and not just a temporary fix. I don’t want to live my life in a hospital or nursing home waiting for diabetes to kill me. I know Jesus heals and that he can take away any disease, but there is a responsibility that one should have and not just carelessly lean on God to fix their messes. I don’t want to be like that, I want to prevent the problem so I don’t have to worry about fixing it later.
So here is to good eating!